My Story
It all started in 2019, when I suffered from my first bout of depression. Back then, I didn't know what it was; it was a very new feeling and experience for me. I had no idea how to handle it. Slowly, it turned to suicidal thoughts, then to planning my suicide. My world was collapsing, and I had no idea what to do. I had severe anxiety and depression. I couldn't sleep, couldn't eat, puked everything out after eating and just stayed in my room the whole day.
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Then covid 19 happened, and I went to my home to my family, and realised that I just cannot kill myself, and how my family would be shattered if I did so. Time passed, and I started to heal. I took it one day at a time.​
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I was later diagnosed with bipolar 1. Since then, I have had 3 depressive episodes and 3 mania episodes, including one of psychosis.
I am doing great now. I exercise, I meditate, and I take my medicines. I have learnt that time heals everything, and with the right mindset, we can expedite the healing.
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After this experience, I was motivated to help people with their self-sabotaging and anxious thoughts and help them live a more authentic and meaningful life. I love to talk to people about their struggles and how they overcame it.
If you resonated with my story, let's work together towards a more authentic and meaningful life.
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"You are safe, don't let your thoughts tell you otherwise. Just observe them and let them be."
My Mission
My mission is simple — I want people to break free from the weight of anxious thoughts and insecurities that hold them back. Too often, we let fear, self-doubt, and the opinions of others dictate how we live. I believe that every person deserves to experience life with authenticity, courage, and meaning.
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Through my work, I aim to help people quiet the constant noise of self-sabotage, so they can hear their true voice within. I want to guide them in building confidence, managing their anxiety, and embracing who they really are — without shame, without fear, and without pretending to be someone else.
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Life is too short to live in the shadows of doubt. My mission is to walk alongside you as you step into your authentic self and create a life that feels not only free but deeply meaningful.