It all started in 2019, when I suffered from my first bout of depression. Back then, I didn't know what it was; it was a very new feeling and experience for me.

I had no idea how to handle it. Slowly, it turned to suicidal thoughts, then to planning my suicide. My world was collapsing, and I had no idea what to do. I had severe anxiety and depression. I couldn't sleep, couldn't eat, puked everything out after eating and just stayed in my room the whole day.​

Then covid 19 happened, and I went to my home to my family, and realised that I just cannot kill myself, and how my family would be shattered if I did so. Time passed, and I started to heal. I took it one day at a time. ​​I was later diagnosed with bipolar-1.

​Since then, I have had 3 depressive episodes and 3 mania episodes, including one of psychosis. But don't worry, I am doing great now. I exercise, I meditate, and I take my medicines.

I have learnt that time heals everything, and with the right mindset, we can expedite the healing.​ After this experience, I was motivated to help people with their self-sabotaging and anxious thoughts and help them live a more authentic and meaningful life.

I love to talk to people about their struggles and how they overcame them. If you resonated with my story, let's work together towards a more authentic and meaningful life.